in

How to get rid of low iron deficiency – Home remedies for low iron

How to get rid of low iron deficiency

If you’ve iron deficiency, taking iron by mouth or getting iron administered intravenously along with C vitamin is often the quickest way to cure your low iron level.

Iron is an essential element to produce hemoglobin in red blood cells that helps the RBCs carry oxygen to organs as well as other tissues of our body.

Low iron (Anaemia) disrupts this procedure and insufficient oxygen supply can make you feel a bit tired and short of breath during your daily physical activities.

While there’re lots of drugstore remedies for treating the low iron problem, some home remedies have been found to make a super magical effect for patients with low iron. If you’re feeling curious and want to know more about home remedies for low iron, read below.

Home Remedies for Low Iron are:

Citrus Fruits

It has been found that regular consumption of the V vitamin has improved the conditions of patients suffering from low iron Anaemia. It helps our blood to soak up a good amount of iron. Hence, make it your routine of taking natural sources of C vitamin of any from regularly, be it lemon, orange or sweet lime.

Beetroot

The vegetable that you can entirely trust for treating your low iron problem is beetroot. It is enriched with natural iron and helps in increasing the hemoglobin level in our blood. Hence, with prolonged consumption, the oxygen level in our blood gradually boosts. You can consume beetroot as a raw salad or cooked form. Alternatively, you can even mash this wonderful vegetable and prepare a glass of juice too.

Spinach

Low iron is often caused due to a deficiency of folic acid in our blood when the bloodstream can’t produce as much hemoglobin as it is needed in our body. Such medial situations can be handled if you eat spinach regularly.

This incredible leafy green is a natural source of B12, folic acid, and some other important vital nutrients, and show its favorable effects soon if you make it as a part of your regular platter.

Bananas

Bananas are delicious and filled with important nutrients, iron, Vitamin C, and potassium – everything that our body needs to produce red blood cells and enhance hemoglobin levels. Eating ripe or green bananas can help enhance the levels of iron by a great margin.

Black Sesame Seeds

These seeds can work a great job to treat the low iron problem. They’re rich in magnesium, iron, and calcium, all of which are essential for increasing iron levels in our bodies.

Furthermore, the consumption of sesame seeds assists in the absorption of iron into our bodies. You can soak the black sesame seeds in half of glass of water and leave it for the night before consuming it in the morning.

Written by adminapex

Comments

Leave a Reply

Your email address will not be published.

Loading…

0