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Flaxseeds: Health Benefits, Nutrition, How to eat for Weight loss

Flaxseeds Benefits

Flaxseeds

Flaxseeds

Flaxseeds is one of the oldest super seed that is cultivated by the king of Babylon. It is very effective in the treatment of many health diseases. These days it is gaining fame as new “Superfood”. Flaxseeds are mostly reddish-brown in color.
Another name for flaxseed is atasi, flax seeds, golden flax, ketene, Linum, lint bells.
One spoon of these supersedes can keep your heart healthy and prevent many hair problems and other health problems.

Flaxseed is eaten as food or medicine for a long time. Here are some benefits of flax seeds.

1. Flaxseeds are high in omega – 3 Fatty Acid

Flax seeds are a rich source of alpha-linolenic acid(ALA) which is one of the omega-3 fatty acids. ALA is not produced by our own body they can be obtained from flaxseeds, groundnut, etc.

Due to high in omega 3 fat, it helps in lowering blood pressure, reduce the chance of heart attack and stroke, reduce triglycerides, reduce the chance of cardiac death.

Consuming omega fatty acids can help to improve your hair and reduce hair loss.

2. Protect against cancer

 

CancerFlaxseeds protect against breast cancer, prostate cancer, colon cancer.
Flaxseed contains lignan that prevents cancer. Lignan is a plant compound that is rich in antioxidant and estrogen property which also help against cancer and heart disease, lower risk of breast cancer.

3. Cardiovascular diseases

heart Health

Several studies suggested that diets rich in flaxseed omega -3 prevent plaque formation in arteries.

Omega -3 fatty acids help in treating irregular heartbeat and heart failure.

Eating flaxseed helps to improve cholesterol levels.

4. Diabetes

DIABETES

Intake of flaxseed which is rich in lignin improves blood sugar.

A Rodent study done in 2016 shows that the compounds in flaxseed helps to reduce the occurrence of type 1 diabetes and delay the onset of type 2 diabetes. These results may not be relevavnt to humans, however.

5. Inflammation

Inflammation

ALA and lignans reduce inflammation that in turn prevent illnesses like Parkinson’s disease and asthma.

ALA decreases levels of several pro-inflammatory agents.

6. Flax seeds help in weight control

Flaxseed is the best mid snacks between major meals.
It reduces the feeling of hunger due to soluble fiber content. It slows the process of digestion and hence gives a feeling of fullness for a long time.

7. Reduce hot flashes

hot flashes

Flaxseed may be a great source of lignans, plant-based compounds that have a powerless estrogen impactSince of this powerless estrogen impactspecialists thought flaxseed may offer assistance to ease hot flashes and other menopausal indications.

Flaxseed may help to reduce hot flashes in menopausal women.

8. Prevent constipation

Prevent constipation

Flaxseed is rich in fiber which helps in regular bowel movement. Consuming too much flaxseed can lead to diarrhea.

9. Act as anti-aging

anti-aging

Lignan and antioxidants present in flaxseed help in forming fine lines and wrinkles on the skin. Fatty acid in flaxseed help to keep skin moisturized.

10. Help in glowing skin

HELP IN GLOWING SKIN

Due to the presence of omega -3 fatty acid, it is best for dry skin people and helps to keep skin glowing and smooth.

11. Maintain the overall health of the body

strengthening your bones

Flaxseeds are full of nutrition. It has anti-inflammatory properties to prevent arthritis, diabetes, asthma, and many heart problems.

12. Reduce acne

Reduce acne

Flaxseeds are useful in reducing acne by balancing estrogen levels and also prevent excess oil secretion which causes acne.

13. Repairs hair damage

REPAIRS HAIR DAMAGE

Flaxseeds are rich in vitamin E which helps in preventing damage caused by free radicals in the environment and also helps in strengthening hair which helps to reduce hair.

14. Help in dandruff control

Flaxseeds not only help in preventing hair fall but also help in dandruff control. Due to being rich in omega fatty acid, It keeps your scalp skin moisturized and hence prevents dryness which lead to dandruff .

15. Relieve Arthritis

Flaxseeds help in reducing joint pain and stiffness in arthritis.

SUMMARY

Flaxseeds are rich in lignan which is an antioxidants. Flaxseeds are easily available in grocery stores as well as online stores. They have many health benefits but there is lack of evidence to confirm them.

Written by Rajnish Singh

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