ogwriter
Asthma is a lung disease that makes it difficult to breathe and conduct strenuous activities. The airways enlarge, muscles spasm, and mucus fills the airways during an attack, resulting in coughing and chest tightness.
You may be wondering if there is anything natural you can do to help alleviate your discomfort. Here’s what the study says about 13 complementary therapies for asthma that you might want to try.
Nutririon
Although there’s no specific diet for people with asthma, there are a few nutrients and foods that may help relieve your symptoms.
1. Beta-carotene, vitamin C, vitamin E
Obesity or being overweight increases your risk.Asthma Trusted Source might aggravate your symptoms. A healthy diet that includes plenty of fruits and vegetables is essential.
These foods are high in antioxidants such as beta-carotene, vitamin C, and vitamin E, which may help reduce inflammation around your airways.
However, if you have an asthma flare-up after eating particular foods, try to avoid them. You may have a food allergy that is exacerbating your symptoms. Consult your doctor to confirm this.
2. Garlic
According to research, garlic has various health benefits, including anti-inflammatory qualities. Garlic may be able to assist improve the symptoms of asthma because it is an inflammatory condition.
According to a 2019 studyGarlic extracts drastically lowered the quantity of inflammatory cells and white blood cells termed iosinophils in experimental mice, according to Trusted Source. As a result, bronchial inflammation appeared to be reduced.
Nonetheless, there is no solid proof that garlic prevents asthma flare-ups.
3. Honey
Honey is widely used in cold cures to relieve coughing and soothe the throat. To assist relieve your symptoms, combine honey with a hot beverage such as herbal tea.
A 2019 study found thatAccording to a reliable source, honey has been shown to improve breathing and lung function in persons with asthma, but only when paired with other treatments like as cumin. The study found no evidence of honey’s usefulness on its own.
There is limited scientific evidence that honey should be used as an alternative asthma treatment.
4. Caffeine
Caffeine is a bronchodilator, which means it can aid in the opening of the airways into the lungs. It can also assist minimise respiratory muscle fatigue.
A 2022 study discovered that drinking between 0.5 and 3 cups of coffee or tea per day can help lower the risk of developing adult-onset asthma. Caffeine consumption between 160 and 305 milligrammes (mg) day also lowers the risk of developing adult asthma.
Another 2020 research projectA study in a Korean community found that drinking 1 to 2 cups of coffee per day may help reduce the risk of developing asthma, particularly among women. However, no such association was discovered between asthma and caffeinated beverages such as green tea or soda.
5. Papworth method
The Papworth method is a breathing and relaxation technique that has been used to aid persons with asthma since the 1960s. It entails developing breathing patterns by using your nose and diaphragm. You can then apply these breathing patterns to numerous activities that could trigger an asthma attack.
According to researchTrusted Source, this breathing exercise appears to help asthmatic persons enhance their lung function and breathing. To discover the complete advantages, more research on the Papworth method and other breathing modalities is required.
Before incorporating the workouts into your everyday practise, a training course is normally recommended.
6. Hypnotherapy
In hypnotherapy, hypnosis relaxes a person and opens them up to new ways of thinking, feeling, and behaving. Hypnotherapy may also aid in muscular relaxation, which may aid in the management of asthma symptoms such as chest tightness.
This could explain why a 2021 study on hypnotherapy discovered that those with known psychological asthma triggers can benefit from this treatment.
7. Acupuncture
Acupuncture is a type of Traditional Chinese medicine in which tiny needles are inserted into precise places on the body. Acupuncture may help some patients with asthma improve their airways and manage symptoms such as chest pain.
According to one 2017 studyAccording to Trusted Source, incorporating acupuncture into your daily routine may help improve your quality of life if you suffer from allergic asthma.
Another report from 2015A study comparing acupuncture and traditional asthma treatments discovered that those who used acupuncture during the trial improved better in immune system and lung function tests than those who used traditional asthma drugs.
However, the long-term effects of acupuncture for asthma have yet to be proved.
Comments
Loading…